About this tour
Spend three hours moving slowly through Kings Park's sprawling grounds, guided by a forest therapy practitioner who teaches you to notice what's actually happening around and within you. You'll start with gentle movement, then walk at a contemplative pace, pausing for sensory awareness exercises and stillness. The session wraps with a tea ceremony. It's less about exercise, more about how trees and quiet can shift your nervous system.
Highlights
- Guided sensory exploration through inner-city bushland
- Gentle movement and mindfulness-based walking
- Stillness practices designed to deepen presence
- Tea ceremony conclusion in parkland setting
- No fitness level required; prams welcome
- One of Australia's largest urban parks
What to expect
You'll begin with light stretching and breathing work to settle your mind. Then the walk itself—unhurried, with frequent stops where your guide invites you to listen to birdsong, feel bark texture, or simply stand still and notice what arises. There's no rushing to cover distance. Activities might include sensory awareness exercises or guided observation. You're not hiking; you're practising attention. The pace suits all bodies. Finish indoors or sheltered with tea, a natural wind-down.
Good to know
Wear comfortable clothes and closed shoes suitable for gentle walking. Kings Park is accessible via public transport. Prams and strollers are fine. Service animals welcome. Bring water if you prefer. The experience suits all fitness levels and ages.
Tour sold and operated by Viator via Viator. Descriptions on this page are original BugBitten summaries written by our team — not copied from the operator. Prices and availability are confirmed at checkout.